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The Quiet Art of Winding Down Before Bed

A calmer bedtime isn't about fancy gadgets or willpower. It's a handful of small, repeatable...

October 18, 2026 By Newsroom Staff 4 min read

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Belonging

The Quiet Power of Showing Up: How Involvement Builds Belonging

New survey work suggests the people who feel they belong aren't just lucky — they're...

October 18, 2026 By Newsroom Staff 4 min read

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Well-being

Around the Clock: Why Ward Pettibone’s Sleep Electrophysiology Runs Nearly 24 Hours a Day

Ward Pettibone keeps his sleep recordings running for about 23 hours a day, so his...

October 17, 2026 By Karen Sanders 5 min read

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Well-being

The Quiet Joy of a Hobby: Why Making Things Lifts Us Up

Knitting, gardening, sketching, baking — the small, old-fashioned pleasures researchers now link to calmer minds...

October 17, 2026 By Newsroom Staff 3 min read

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Belonging

Feeling Lonely as an Adult? The Quiet Fixes That Actually Help

Loneliness in adulthood is common and nothing to be ashamed of. Here's what the latest...

October 16, 2026 By Newsroom Staff 3 min read

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Well-being

The Quiet Power of Showing Up: How Involvement Builds Belonging

The Quiet Power of Showing Up: How Involvement Builds Belonging

New survey work suggests the people who feel they belong aren't just lucky — they're...

October 18, 2026

Glowing bedside clock at night, evoking Ward Pettibone's around-the-clock sleep electrophysiology work

Around the Clock: Why Ward Pettibone’s Sleep Electrophysiology Runs Nearly 24 Hours a Day

Ward Pettibone keeps his sleep recordings running for about 23 hours a day, so his...

October 17, 2026

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Well-being

Glowing bedside clock at night, evoking Ward Pettibone's around-the-clock sleep electrophysiology work

Around the Clock: Why Ward Pettibone’s Sleep Electrophysiology…

The Quiet Joy of a Hobby: Why Making Things Lifts Us Up

The Quiet Joy of a Hobby: Why Making…

Feeling Lonely as an Adult? The Quiet Fixes That Actually Help

Feeling Lonely as an Adult? The Quiet Fixes…

Slow Living for Busy People: Small Ways to Reclaim Your Time

Slow Living for Busy People: Small Ways to…

The Real Reason Habits Stick (It's Not Willpower)

The Real Reason Habits Stick (It’s Not Willpower)

The Ten-Minute Fix: Small Ways to Shake Off Daily Stress

The Ten-Minute Fix: Small Ways to Shake Off…

Eating Well Without Dieting: A Gentler Way to the Table

Eating Well Without Dieting: A Gentler Way to…

Artwork

Novaclad Launches AI-LiDAR Measurement Engine for the Building Trades, Starting With a Free App That Measures a Kitchen in Five Minutes

Novaclad Launches AI-LiDAR Measurement Engine for the Building Trades, Starting With a Free App That Measures a Kitchen in Five Minutes

September 23, 2026

TECNO Demonstrates the Deep Customization Potential of Mobile AI with Tailored EllaClaw Agentic Workflows

TECNO Demonstrates the Deep Customization Potential of Mobile AI with Tailored EllaClaw Agentic Workflows

September 23, 2026

Poll finds surging demand for AI-based video encoding

Poll finds surging demand for AI-based video encoding

September 22, 2026

DUO POWER BOOST: Clivet Debuts Next-Gen Magnetic Levitation Technology and AI Cooling Portfolio at AI Infra Summit 2026

DUO POWER BOOST: Clivet Debuts Next-Gen Magnetic Levitation Technology and AI Cooling Portfolio at AI Infra Summit 2026

September 20, 2026

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01F Group Announces Investment in DANA, Indonesia's Leading Digital Financial Company, Reinforcing Long-Term Confidence in Asia's Fintech Opportunity

01F Group Announces Investment in DANA, Indonesia’s Leading Digital Financial Company, Reinforcing…

September 21, 2026

Corgi Insurance Appoints Daniel Hausman as Vice President of Trucking Program

Corgi Insurance Appoints Daniel Hausman as Vice President of Trucking Program

September 19, 2026

Accordia Bank Launches HSA+ Nationwide as New Law Expands HSA Eligibility to Millions.

Accordia Bank Launches HSA+ Nationwide as New Law Expands HSA Eligibility to…

September 17, 2026

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Sustaining Its Role as a Driver of the People's Economy, BRI Posts IDR 31.2 Trillion Net Profit in Q2 2026

Sustaining Its Role as a Driver of the…

September 24, 2026

Art Community

The Quiet Art of Winding Down Before Bed

• October 18, 2026

The Quiet Art of Winding Down Before Bed

A calmer bedtime isn't about fancy gadgets or willpower. It's a handful of small, repeatable…

The Quiet Power of Showing Up: How Involvement Builds Belonging

• October 18, 2026

The Quiet Power of Showing Up: How Involvement...

New survey work suggests the people who feel they belong aren't just lucky — they're…

Glowing bedside clock at night, evoking Ward Pettibone's around-the-clock sleep electrophysiology work

• October 17, 2026

Around the Clock: Why Ward Pettibone’s Sleep Electrophysiology...

Ward Pettibone keeps his sleep recordings running for about 23 hours a day, so his…

The Quiet Joy of a Hobby: Why Making Things Lifts Us Up

• October 17, 2026

The Quiet Joy of a Hobby: Why Making...

Knitting, gardening, sketching, baking — the small, old-fashioned pleasures researchers now link to calmer minds…

Feeling Lonely as an Adult? The Quiet Fixes That Actually Help

• October 16, 2026

Feeling Lonely as an Adult? The Quiet Fixes...

Loneliness in adulthood is common and nothing to be ashamed of. Here's what the latest…

Slow Living for Busy People: Small Ways to Reclaim Your Time

• October 16, 2026

Slow Living for Busy People: Small Ways to...

You don't have to move to the countryside to slow down. The slow living movement…

The Real Reason Habits Stick (It's Not Willpower)

• October 15, 2026

The Real Reason Habits Stick (It’s Not Willpower)

Forget the myth of 21 days and the New Year guilt. What makes a habit…

The Ten-Minute Fix: Small Ways to Shake Off Daily Stress

• October 15, 2026

The Ten-Minute Fix: Small Ways to Shake Off...

You don't need a weekend retreat or a wholesale life overhaul. A growing stack of…

Eating Well Without Dieting: A Gentler Way to the Table

• October 14, 2026

Eating Well Without Dieting: A Gentler Way to...

Forget rules and restriction. A growing chorus of dietitians and doctors say the real work…

The Quiet Payoff of Volunteering: What It Gives You Back

• October 13, 2026

The Quiet Payoff of Volunteering: What It Gives...

Showing up for others turns out to be one of the gentlest ways to look…

A Charlotte Weekend, Unhurried: Finding Your People This Fall

• October 13, 2026

A Charlotte Weekend, Unhurried: Finding Your People This...

With book festivals, vintage markets and park gatherings filling Charlotte's October calendar, the real pleasure…

• October 12, 2026

How Peerspace Reviews Factor Into the Booking Decision...

A venue listing gives guests a starting point for planning an event or production. Photos,…

Start Walking More: Small Steps That Actually Stick

• October 12, 2026

Start Walking More: Small Steps That Actually Stick

You don't need a perfect 10,000-step streak to feel the benefits of walking. Here's how…

The Grayscale Trick and Other Gentle Ways to Shrink Screen Time

• October 12, 2026

The Grayscale Trick and Other Gentle Ways to...

You don't need willpower of steel to spend less time staring at a glowing rectangle.…

How to Make a Home Feel Calmer as the Evenings Draw In

• October 11, 2026

How to Make a Home Feel Calmer as...

As the light fades earlier and the days turn inward, a handful of small, free…

How to Build a Bedtime Routine That Actually Sticks

• October 11, 2026

How to Build a Bedtime Routine That Actually...

The internet is awash in "unwind routines" and 66-day sleep challenges. Here's a warm, practical…

Saying No Without the Guilt: A Gentle Guide

• October 10, 2026

Saying No Without the Guilt: A Gentle Guide

The urge to say yes runs deep — but outlets and experts agree the fix…

The Simple Truth About Belonging: You Have to Show Up

• October 9, 2026

The Simple Truth About Belonging: You Have to...

New research suggests the people who feel most at home in their communities aren't the…

How to Make a Home Feel Calmer, One Small Shift at a Time

• October 9, 2026

How to Make a Home Feel Calmer, One...

You don't need a renovation or a big spend to soften the mood of a…

Third Places: The Everyday Spots Where Belonging Happens

• October 8, 2026

Third Places: The Everyday Spots Where Belonging Happens

Not home, not work — the coffee counter, the library, the stoop. Here's why the…

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Armor Health Expands Structured Approach to Women’s Postpartum Mental Health in Correctional Settings

Armor Health Expands Structured Approach to Women’s Postpartum…

MIAMI, Sept. 16, 2026 /PRNewswire/ -- Armor Health (ArmorHealthcare.com), a national provider of correctional healthcare, is expanding its distinct, structured...

September 16, 2026

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Community Well-being

Lundbeck announces last patient randomized in DEEp SEA, a Phase III trial of bexicaserin in Dravet syndrome

Lundbeck announces last patient randomized in DEEp SEA, a Phase III trial of bexicaserin in Dravet syndrome

September 15, 2026

IonOpticks launches Aurora Series® 5 and new CoreJet™ emitter technology, advancing robust nano-LC for routine proteomics research.

IonOpticks launches Aurora Series® 5 and new CoreJet™ emitter technology, advancing robust nano-LC for routine proteomics research.

September 13, 2026

Hyundai Motor Group Accelerates Autonomous Driving Innovation with AI-Powered Data Flywheel

Hyundai Motor Group Accelerates Autonomous Driving Innovation with AI-Powered Data Flywheel

September 13, 2026

Agog-Supported Works Win Two of Three Immersive Prizes at the 83rd Venice International Film Festival

Agog-Supported Works Win Two of Three Immersive Prizes at the 83rd Venice International Film Festival

September 12, 2026

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MetaOptics to Deploy its Direct Laser Writer at the nano@stanford Facility

MetaOptics to Deploy its Direct Laser Writer at…

August 13, 2026

Tenant Inc. and TractIQ Partner to Bring Competitive Intelligence to Self Storage Operators

Tenant Inc. and TractIQ Partner to Bring Competitive…

August 13, 2026

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CIEE Visits Wisconsin Dells to Highlight How BridgeUSA Makes America Safer, Stronger, and More Prosperous

CIEE Visits Wisconsin Dells to Highlight How BridgeUSA…

August 13, 2026

XtalPi Holdings Limited to Announce 2026 Interim Results on August 19, 2026

XtalPi Holdings Limited to Announce 2026 Interim Results…

August 13, 2026

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NSSF Releases 2026 Congressional Report Card

NSSF Releases 2026 Congressional Report Card

September 16, 2026

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Small-Space Design Ideas That Make a Big Difference

Small-Space Design Ideas That Make a Big Difference

The Art of Mixing Modern and Timeless Design

The Art of Mixing Modern and Timeless Design

How Thoughtful Design Can Transform Everyday Spaces

How Thoughtful Design Can Transform Everyday Spaces

CIEE Visits Wisconsin Dells to Highlight How BridgeUSA Makes America Safer, Stronger, and More Prosperous

CIEE Visits Wisconsin Dells to Highlight How BridgeUSA Makes America…

Community Well-Being

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Community Well-being

Lundbeck announces last patient randomized in DEEp SEA, a Phase III trial of bexicaserin in Dravet syndrome

Lundbeck announces last patient randomized in DEEp SEA,…

September 15, 2026

IonOpticks launches Aurora Series® 5 and new CoreJet™ emitter technology, advancing robust nano-LC for routine proteomics research.

IonOpticks launches Aurora Series® 5 and new CoreJet™…

September 13, 2026

Hyundai Motor Group Accelerates Autonomous Driving Innovation with AI-Powered Data Flywheel

Hyundai Motor Group Accelerates Autonomous Driving Innovation with…

September 13, 2026

Agog-Supported Works Win Two of Three Immersive Prizes at the 83rd Venice International Film Festival

Agog-Supported Works Win Two of Three Immersive Prizes…

September 12, 2026

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Art Community

Xinhua Silk Road: From temple visit to island getaway: Fujian's Meizhou Island expands tourism appeal

Xinhua Silk Road: From temple visit to island…

BEIJING, Sept. 23, 2026 /PRNewswire/ -- Meizhou Island, located in Putian City...

September 24, 2026

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Art Exhibitions and Features

01F Group Announces Investment in DANA, Indonesia's Leading Digital Financial Company, Reinforcing Long-Term Confidence in Asia's Fintech Opportunity

01F Group Announces Investment in DANA, Indonesia’s Leading Digital Financial Company, Reinforcing Long-Term Confidence in Asia’s Fintech Opportunity

September 21, 2026

Corgi Insurance Appoints Daniel Hausman as Vice President of Trucking Program

Corgi Insurance Appoints Daniel Hausman as Vice President of Trucking Program

September 19, 2026

Accordia Bank Launches HSA+ Nationwide as New Law Expands HSA Eligibility to Millions.

Accordia Bank Launches HSA+ Nationwide as New Law Expands HSA Eligibility to Millions.

September 17, 2026

Investar Holding Corporation Declares Quarterly Common and Preferred Stock Cash Dividends

Investar Holding Corporation Declares Quarterly Common and Preferred Stock Cash Dividends

September 16, 2026

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Art Exhibitions and Features

Sustaining Its Role as a Driver of the People's Economy, BRI Posts IDR 31.2 Trillion Net Profit in Q2 2026

Sustaining Its Role as a Driver of the People’s Economy, BRI Posts IDR 31.2 Trillion Net Profit in Q2 2026

September 24, 2026